Healthy High Protein Apple Crisp for Guilt-Free Indulgence

Enjoy a delicious and nutritious Healthy High Protein Apple Crisp that combines the comforting taste of apples and oats with a protein boost.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 servings

Course: Desserts

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1/2 cup Chopped Apple Choose tart Granny Smiths or sweet Honeycrisps!
1/4 tsp Cinnamon Brings warm flavor.
1 drop Lemon Juice Enhances apple flavor.

For the Topping

2 tbsp Vanilla Protein Powder Opt for plant-based if desired.
1 tbsp Nut Butter Almond or peanut butter are great choices!
1 tsp Milk or Water Helps bind the topping.
1/4 cup Rolled Oats Creates a chewy topping.

Equipment

Mixing bowl
ramekins
measuring cup

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C). Position the oven rack in the center.
In a mixing bowl, combine chopped apple, cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder. Toss gently until coated.
Transfer the coated apple mixture into your ramekin(s) and leave space for the topping.
In another bowl, mix rolled oats, nut butter, remaining tablespoon of protein powder, and milk or water until crumbly.
Sprinkle the oat mixture over the apple filling in your ramekin(s).
Bake for approximately 20 minutes until the topping is golden brown.
Cool for about 5 minutes before serving, optionally with Greek yogurt.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Choose firm apples for best results. Monitor baking time to avoid burning and adjust topping texture as needed.

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