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Healthy Vegan Cinnamon Rolls (yeast-free)

Healthy Vegan Cinnamon Rolls Yeast-Free Bliss in 30 Minutes

Indulge in guilt-free Healthy Vegan Cinnamon Rolls that are yeast-free and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 rolls
Course: Desserts
Cuisine: Vegan
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups sprouted spelt flour can substitute with oat flour
  • 1/4 cup coconut sugar may substitute with brown sugar
  • 2 teaspoons baking powder do not swap for baking soda without adjustments
  • 1/2 teaspoon salt enhances flavor
  • 1/2 cup unsweetened applesauce may substitute with neutral-flavored yogurt
  • 2 teaspoons cinnamon add nutmeg for extra flavor
  • 1/2 cup plant-based milk non-dairy options like almond or oat milk work best
For the Filling
  • 1/4 cup coconut sugar can replace with agave syrup
  • 2 teaspoons cinnamon mix in cocoa powder for a chocolatey touch
Optional Toppings
  • 1 cup powdered sugar mix with plant-based milk for glaze
  • 1/2 cup chopped nuts or dried fruits for added texture and flavor

Equipment

  • Mixing bowl
  • Rolling Pin
  • Baking dish
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine sprouted spelt flour, baking powder, salt, and coconut sugar. Whisk together.
  3. Add the unsweetened applesauce and plant-based milk to the dry ingredients. Stir gently until a sticky dough forms.
  4. Lightly flour a clean surface and transfer your dough onto it. Roll the dough out to about ½ inch thick.
  5. In a small bowl, mix coconut sugar and cinnamon together. Spread this mixture evenly over the rolled dough.
  6. Starting from one long edge, carefully roll the dough tightly into a log and pinch the seams to seal.
  7. Using a sharp knife, slice the rolled dough into 8 to 10 even pieces.
  8. Place the sliced rolls in a greased baking dish and bake for 20-25 minutes until golden brown.
  9. Once baked, remove from the oven and let them cool slightly. Serve warm.

Nutrition

Serving: 1rollCalories: 160kcalCarbohydrates: 35gProtein: 3gFat: 2gSodium: 150mgPotassium: 120mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

These rolls can be topped with a simple glaze of powdered sugar and plant-based milk for an extra touch of sweetness.

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