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Hearty Ground Beef and Dumplings

Hearty Ground Beef and Dumplings: Your Ultimate Comfort Dish

Hearty Ground Beef and Dumplings is a comforting one-pot meal that warms the heart and satisfies the taste buds.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 0.5 lb Ground Beef Use lean ground beef.
  • 1 medium Onion Diced; yellow or white onions are ideal.
  • 2 cloves Garlic Minced; fresh works best.
  • 2 tbsp Tomato Paste Can substitute with tomato sauce.
  • 0.25 cup Flour Whole wheat flour is healthier.
  • 2 cups Beef Broth Use low-sodium for healthier cooking.
  • 1 tsp Thyme Dried thyme can substitute.
  • 1 tsp Paprika Smoked paprika offers a flavor twist.
  • to taste Salt
  • to taste Pepper
  • 2 cups Frozen Vegetables Mixed or peas are great.
For the Dumplings
  • 1 cup Flour For the dumpling dough.
  • 1 tbsp Baking Powder Key for fluffy dumplings.
  • 1 pinch Salt
  • 2 tbsp Butter Softened for easy blending.
  • 0.5 cup Milk Whole milk gives the best texture.

Equipment

  • Large skillet
  • Bowl
  • Wooden Spoon

Method
 

Step-by-Step Instructions
  1. Brown the Beef: In a large skillet over medium heat, add ½ lb of ground beef and cook until browned, about 6-8 minutes.
  2. Sauté Aromatics: Add a diced onion to the skillet with the beef and sauté for 4 minutes until translucent. Stir in 2 minced garlic cloves and cook for an additional minute.
  3. Create Sauce: Mix in 2 tablespoons of tomato paste, then sprinkle with 0.25 cup of flour. Gradually pour in 2 cups of beef broth, stirring constantly for 8-10 minutes.
  4. Prepare Dumpling Dough: In a bowl, whisk together 1 cup of flour, 1 tablespoon of baking powder, and a pinch of salt. Add 2 tablespoons of softened butter and mix until crumbly, then pour in 0.5 cup of milk.
  5. Combine Dumplings and Beef: Drop heaping tablespoons of dumpling dough onto the simmering beef mixture, cover, and reduce heat to low.
  6. Steam Dumplings: Steam for 15 minutes without lifting the lid, allow to sit for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 650mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 6mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 4 days. Freeze the beef mixture separately for best results.

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