High-Protein Detox Green Smoothie for a Vibrant Start

This High-Protein Detox Green Smoothie is a refreshing drink packed with nutrients that rejuvenates your morning or post-workout snack.

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Prep Time 10

Total Time 10

Servings: 2 glasses

Course: Drinks

Cuisine: Healthy, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Greens

1 cup Kale curly or dinosaur
1 cup Spinach or Swiss chard

For the Fruits

1 cup Pineapple fresh or frozen
1 medium Pear or extra apple
1 medium Green Apple or red apple for sweetness

For the Crunch

1 stalk Celery or another fresh vegetable
1 small Cucumber or additional leafy greens

For Added Nutrition

2 tablespoons Ground Flaxseed or chia seeds
1/4 cup Walnuts or almonds/sunflower seeds

For Creaminess

1 cup Oat Milk or almond milk/coconut water
1 cup Ice optional

Equipment

Blender

Method

Instructions

Wash the kale, spinach, and celery under cold running water for about 2 minutes to remove dirt.
Peel the cucumber, core and chop the green apple and pear into bite-sized pieces.
Chop fresh pineapple into bite-sized chunks and add to the bowl with the other chopped fruits.
Combine all ingredients in a high-speed blender and pour in oat milk.
Blend on high for about 30-60 seconds until smooth.
Taste and adjust the flavor; add lemon juice or honey if desired.
Pour into a glass and serve immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 120mgPotassium: 600mgFiber: 7gSugar: 14gVitamin A: 1000IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 24 hours and shake well before consuming.

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