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High-Protein Overnight Oats – The Ultimate Healthy Breakfast

High-Protein Overnight Oats – Your Creamy Healthy Breakfast Solution

Discover high-protein overnight oats – the ultimate healthy breakfast recipe that fuels your day with delightful customization options.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Traditional rolled oats are best.
  • 1 cup Greek Yogurt Can be substituted with non-dairy yogurt.
  • 2 tablespoons Chia Seeds Or use flaxseeds for a different flavor.
Creaminess
  • 1 cup Milk (Dairy or Dairy-Free) Unsweetened almond or oat milk works well.
  • 2 tablespoons Nut Butter Peanut butter, almond butter, or sun butter.
Sweetening (Optional)
  • 1-2 tablespoons Sweetener Maple syrup or honey, omit for low carb.
Personal Touches (Optional)
  • Add-ins Fresh fruits, nuts, or granola.

Equipment

  • mason jar
  • Whisk or fork
  • Spoon

Method
 

Preparation
  1. In a medium-sized container, combine 1 cup of Greek yogurt and 1 cup of your choice of milk, mixing until smooth.
  2. Add 1 cup of rolled oats and 2 tablespoons of chia seeds, stirring thoroughly to coat all oats.
  3. Fold in 2 tablespoons of your favorite nut butter until evenly distributed.
  4. If desired, add 1-2 tablespoons of sweetener, adjusting to taste.
  5. Cover the container and refrigerate for a minimum of 4-6 hours or ideally overnight.
  6. Stir the oats in the morning and adjust the consistency with a splash of milk if needed.
  7. Garnish with fresh fruit, nuts, or granola and enjoy your meal!

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Mix all ingredients thoroughly to prevent clumping; add fresh fruits just before serving for best texture. These oats can last in the fridge for 4-5 days, making them ideal for meal prep.

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