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High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese for Cozy Nights

Enjoy a High-Protein Veggie Bake with Cottage Cheese, a nutritious and delicious dish perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Mix
  • 1 cup Cottage Cheese Substitute with ricotta for a similar texture
  • 2 cups Broccoli Florets Consider other greens if unavailable
  • 1 cup Bell Pepper Use any color bell pepper
  • 1 medium Zucchini Yellow squash can be used as an alternative
  • 1 cup Cherry Tomatoes Regular diced tomatoes can also work
  • 2 cups Spinach Kale makes for a suitable alternative
  • 1 medium Red Onion Shallots are a milder substitute
For the Binding and Topping
  • 1 cup Shredded Mozzarella Cheese Try Parmigiano-Reggiano for a different flavor profile
  • 3 large Eggs An egg substitute can accommodate vegan preferences
  • 2 tablespoons Olive Oil Avocado oil is a healthy alternative
  • 1 teaspoon Garlic Powder Fresh minced garlic can elevate the taste
  • 1 teaspoon Onion Powder Can be omitted if desired
  • 1 teaspoon Black Pepper Adjust according to preference
  • 1 teaspoon Salt Adjust according to preference
  • 1 teaspoon Dried Oregano Swap with other dried herbs like basil or thyme

Equipment

  • Baking dish
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a medium-sized baking dish with cooking spray or olive oil.
  3. In a large mixing bowl, combine halved cherry tomatoes, diced bell pepper, chopped broccoli florets, zucchini pieces, fresh spinach, and minced red onion.
  4. Whisk together eggs with olive oil, garlic powder, onion powder, salt, black pepper, and dried oregano until slightly frothy.
  5. Combine the egg mixture with the veggie mix, stirring gently to coat each piece of vegetable evenly.
  6. Pour the combined mixture into your greased baking dish, spreading it evenly with a spatula.
  7. Sprinkle a layer of shredded mozzarella cheese over the top of the mixture.
  8. Bake for about 30 to 35 minutes until golden-brown and firm in the center.
  9. Once baked, let it cool for a few minutes before serving warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For optimal freshness, refrigerate any leftovers in an airtight container for 3-5 days. You can also freeze portions for up to 2 months.

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