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–+ servings
Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Instant Pot Buffalo Chicken Meatballs: Spicy & Guilt-Free Treat

Enjoy these Instant Pot Buffalo Chicken Meatballs, a healthy and flavorful snack perfect for Paleo, Whole30, and Keto diets.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 meatballs
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Use turkey for a leaner option.
  • 0.5 cup Almond Flour Can substitute with coconut flour.
  • 1 large Egg Can replace with flaxseed meal mixed with water for a vegan alternative.
  • 0.25 cup Chopped Fresh Parsley Can replace with green onions.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger flavor.
  • 1 teaspoon Onion Powder Fresh shallots or onions may alter texture.
  • 1 teaspoon Sea Salt Adjust based on dietary needs.
  • 0.5 teaspoon Black Pepper Omit for milder flavor.
For the Sauce
  • 0.5 cup Buffalo Sauce Ensure it's compliant with dietary needs.
  • 2 tablespoons Ghee or Avocado Oil Can replace with olive oil.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, almond flour, egg, chopped parsley, garlic powder, onion powder, sea salt, and black pepper. Blend until cohesive, about 2-3 minutes.
  2. Roll the mixture into approximately 16 meatballs, about the size of a golf ball, and place them on a plate.
  3. Set the Instant Pot to ‘Sauté’ mode. Add ghee or avocado oil, then add half of the meatballs and brown them for about 3-4 minutes, turning halfway. Repeat with the remaining meatballs.
  4. Turn off ‘Sauté’ mode. Pour in 1/2 cup of buffalo sauce, secure the lid, set the valve to ‘Sealing’, and choose ‘Manual’ or ‘Pressure Cook’ for 5 minutes.
  5. After 5 minutes, perform a quick release by turning the valve to ‘Venting’. Stir in the remaining buffalo sauce to coat the meatballs.
  6. Serve the meatballs on a platter and garnish with chopped parsley or green onions if desired.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Notes

These meatballs are perfect for meal prep and can be stored in the fridge or freezer for later enjoyment.

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