Irresistible Cabbage Soup Diet: Flavorful & Customizable Treat

Discover the delicious and adaptable Cabbage Soup Diet for healthy weight loss.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 4 bowls

Course: Soups

Cuisine: Healthy

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

1 head Green Cabbage A vital base vegetable; choose green cabbage for a sweet flavor.
1 medium Onion Adds aromatic depth; opt for yellow or white for sweetness.
2 medium Carrots Enhances flavor and color; try parsnips for a unique twist.
2 stalks Celery Elevates flavor and texture; substitute with fennel for an anise hint.
2 cloves Garlic Bolsters aroma; fresh minced garlic maximizes flavor.

For the Protein

2 breasts Chicken The primary protein source; swap with turkey or lean ground beef for variation.

For the Richness

1 can Diced Tomatoes Provides acidity and thickness; use fresh tomatoes or tomato puree if preferred.
4 cups Beef Broth Adds savory depth; vegetable broth makes it vegetarian-friendly.

Herbs & Seasonings

1 leaf Bay Leaf Imparts aromatic notes; always remove before serving.
1 teaspoon Black Pepper A must for seasoning; adjust according to heat preference.

For a Crunchy Finish

1 cup Green Beans Introduce a satisfying crunch; replace with snap peas or asparagus.
2 teaspoons Agar-Agar Thickens the soup; cornstarch or flour are viable alternatives if needed.

Equipment

Large pot
Sharp knife
Cutting Board

Method

Step-by-Step Instructions for Cabbage Soup Diet

Prep the vegetables: Wash and chop the onion, carrots, celery, garlic, and cabbage into bite-sized pieces.
Brown chicken & aromatics: In a pot over medium heat, add oil, brown chicken for 5-7 minutes, then sauté onion, carrots, celery until softened.
Simmer the soup: Return the chicken, add diced tomatoes, beef broth, bay leaf, and black pepper. Stir in cabbage, boil, then let it simmer for 30 minutes.
Thicken the soup: Prepare an agar-agar slurry, stir it into the soup, and cook for an additional 5 minutes.
Add green beans: In the last 5 minutes of cooking, introduce green beans and stir gently.
Serve: Remove the bay leaf, taste for seasoning, and serve hot, optionally garnished.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 18gProtein: 15gFat: 3gSaturated Fat: 1gCholesterol: 45mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 850IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

This Cabbage Soup Diet is versatile; feel free to swap proteins or veggies based on your preferences.

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