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Irresistible Cottage Cheese and Spinach Crustless Quiche

Irresistible Cottage Cheese and Spinach Crustless Quiche Delight

A protein-packed, gluten-free twist on a classic quiche, featuring cottage cheese and spinach—a must-try for brunch or dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche
  • 1 cup cottage cheese substitute with ricotta or low-fat cheese
  • 1 cup spinach fresh or thawed frozen, chopped
  • 4 large eggs
  • 0.5 cup milk any plant-based milk can be used
  • 1 medium onion finely chopped
  • 1 teaspoon garlic powder or fresh minced garlic
  • to taste salt
  • to taste pepper
  • 1 cup cheddar cheese substitute with Parmesan or Mozzarella
Optional Toppings
  • to taste fresh herbs such as dill or basil
  • 2 each sunny-side up eggs for serving

Equipment

  • skillet
  • Mixing bowl
  • 9-inch pie or baking dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and have your baking dish ready.
  2. Finely chop a medium onion and sauté in a skillet over medium heat for about 5 minutes until translucent.
  3. In a large mixing bowl, combine cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
  4. Spray a 9-inch pie or baking dish with nonstick cooking spray, then pour the mixture into the dish and top with remaining cheddar cheese.
  5. Bake for 30 to 35 minutes until edges are set and top is golden brown.
  6. Cool for 5 to 10 minutes before slicing and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 8gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 600IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

This quiche is a canvas for culinary creativity. Customize it with your favorite veggies or herbs for a personal touch.

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