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Honey Garlic Chicken Tenders

Irresistible Honey Garlic Chicken Tenders – Quick Comfort Delight

Indulge in delicious Honey Garlic Chicken Tenders that are crispy, juicy, and perfect for dinner or a game-day appetizer.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Use boneless, skinless thighs for extra juiciness.
  • 1 cup Buttermilk Seasoned yogurt is a substitute if needed.
For the Coating
  • 1 cup All-Purpose Flour Use gluten-free flour to cater to dietary needs.
  • 1/4 cup Cornstarch Essential for achieving ideal texture.
  • 1 teaspoon Paprika Optional if a simpler flavor profile is preferred.
  • 1 teaspoon Garlic Powder Fresh minced garlic can provide a bolder flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Frying
  • 2 cups Oil for Frying High smoke point oils like vegetable or canola are best.
For the Sauce
  • 1/2 cup Honey Maple syrup can be used as a vegan alternative.
  • 1/4 cup Soy Sauce Use tamari for gluten-free option.
  • 2 cloves Garlic (minced)
  • 2 tablespoons Apple Cider Vinegar Rice vinegar can work as a substitute.
  • 1/2 teaspoon Chili Flakes Adjust or omit based on spice preference.
  • 1 tablespoon Cornstarch (for sauce)
  • 1/4 cup Water
For Garnishing
  • 1 tablespoon Fresh Parsley or Cilantro Add a pop of freshness.
  • 1 tablespoon Sesame Seeds Optional for texture and presentation.

Equipment

  • Deep Skillet
  • Mixing bowls
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Start by placing the chicken tenderloins in a bowl and covering them generously with buttermilk. Let the chicken soak for at least 30 minutes in the refrigerator; consider marinating overnight for optimal flavor.
  2. While the chicken is marinating, prepare your coating by mixing together all-purpose flour, cornstarch, paprika, garlic powder, salt, and black pepper in a separate bowl.
  3. Once the marinating time is up, remove the chicken from the buttermilk, allowing any excess to drip off. Dredge each piece thoroughly in your prepared flour mixture, ensuring even coating.
  4. For frying, heat your oil in a deep skillet to 350°F (175°C). Fry the chicken tenders for 4-5 minutes on each side until golden brown and crispy.
  5. While the chicken is cooking, prepare the honey garlic sauce by combining honey, soy sauce, minced garlic, apple cider vinegar, and chili flakes in a saucepan. Heat until it begins to bubble gently.
  6. After cooking, transfer the crispy chicken tenders to a large mixing bowl. Pour the warm honey garlic sauce over them, making sure each piece is generously coated.
  7. To finish, sprinkle fresh chopped parsley or cilantro and sesame seeds over the coated chicken tenders for extra flavor and visual appeal. Serve immediately.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 10gVitamin C: 1mgCalcium: 2mgIron: 5mg

Notes

Allow chicken to marinate for at least 30 minutes for optimal tenderness. Fresh garnish adds visual appeal just before serving.

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