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Low Carb Cheesy Garlic Chicken Wraps Recipes

Irresistible Low Carb Cheesy Garlic Chicken Wraps Recipes

Enjoy delicious Low Carb Cheesy Garlic Chicken Wraps that are quick, nutritious, and bursting with flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast, Shredded Substitute with turkey or shredded rotisserie chicken for convenience.
  • 1 cup Shredded Mozzarella Cheese Opt for a dairy-free cheese alternative for a vegan version.
  • 1 cup Shredded Cheddar Cheese Can be replaced with any favorite cheese.
  • 3 cloves Garlic, Minced Garlic powder may be used if fresh garlic isn’t available.
  • 4 oz Cream Cheese, Softened Dairy-free alternatives are great for those avoiding dairy.
  • 2 tbsp Fresh Parsley, Chopped Feel free to swap with herbs like cilantro if desired.
  • to taste Salt and Pepper Elevate the flavor by adding your favorite spices.
For the Wrap
  • 4 Low-Carb Tortillas or Wraps Alternatively, use large lettuce leaves or egg wraps.
  • 1 tbsp Olive Oil Butter or cooking spray can be substitutes.

Equipment

  • Large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet or grill pan over medium heat for 3-5 minutes. Drizzle a tablespoon of olive oil into the pan.
  2. In a medium mixing bowl, combine shredded cooked chicken, mozzarella, cheddar cheese, cream cheese, minced garlic, and parsley. Season with salt and pepper and mix thoroughly.
  3. Lay out your low-carb tortillas and divide the chicken mixture evenly among them. Roll each tortilla tightly and place seam-side down.
  4. Cook the wraps seam-side down in the skillet for about 2-3 minutes until golden brown. Flip and cook the other side for another 2-3 minutes.
  5. Remove the wraps from the skillet, slice in half, and garnish with parsley. Serve warm with your favorite dips or a light salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 11gCholesterol: 85mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

These wraps are perfect for easy weeknight dinners and can be customized with various proteins and vegetables.

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