Go Back
–+ servings
Healthy Oatmeal Apple Cake

Irresistibly Healthy Oatmeal Apple Cake for Guilt-Free Indulgence

Healthy Oatmeal Apple Cake is a delightful and nutritious dessert option blended with apples and cinnamon for a guilt-free indulgence.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake Base
  • 2 cups Rolled Oats can use certified gluten-free oats
  • 2 cups Apples sweet varieties like Fuji or Gala
  • 1/3 cup Honey or maple syrup for a different flavor
  • 1 tsp Cinnamon can experiment with nutmeg or allspice
  • 2 tbsp Flax Eggs (optional) mix 1 tbsp ground flaxseed with 2.5 tbsp water per egg
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
Optional Add-Ins
  • 1/2 cup Chopped Nuts like walnuts or pecans
  • 1/2 cup Raisins
  • 1 cup Substitute Fruits like pears or peaches

Equipment

  • Blender
  • Mixing bowl
  • 8-inch baking pan
  • spatula
  • Wire Rack

Method
 

Step-by-Step Instructions for Healthy Oatmeal Apple Cake
  1. Preheat your oven to 350°F (180°C). Prepare an 8-inch baking pan by lining it with parchment paper.
  2. In a blender or large mixing bowl, combine all ingredients except for 1/4 cup of rolled oats until smooth.
  3. Gently fold in the reserved 1/4 cup of oats.
  4. Pour the batter into the prepared baking pan and smooth the top if necessary.
  5. Bake for 20-30 minutes, performing a toothpick test towards the end.
  6. Allow the cake to cool in the pan for 10-15 minutes before transferring to a wire rack to cool completely.
  7. Store leftovers in an airtight container for up to 4 days or freeze for later enjoyment.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 6mg

Notes

Check around the 20-minute mark to avoid overbaking and ensure moisture in the cake. Experiment with different sweeteners and apples for unique flavors.

Tried this recipe?

Let us know how it was!