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Juicy Baked Boneless Chicken Thighs (quick and easy)

Juicy Baked Boneless Chicken Thighs for a Quick Family Feast

Enjoy Juicy Baked Boneless Chicken Thighs that are quick and easy to prepare for a family feast.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil can substitute with canola or avocado oil
  • 1 teaspoon Salt adjust according to taste preferences
  • 1/2 teaspoon Ground Black Pepper feel free to use white pepper for a different note
  • 1 teaspoon Onion Powder may be replaced with fresh onions or shallots if you prefer
  • 1 teaspoon Garlic Powder using fresh garlic is great, just adjust the quantity accordingly
  • 1 teaspoon Smoked Paprika regular paprika works for a milder taste
  • 1 tablespoon Brown Sugar can be omitted for a low-calorie option
  • 2 teaspoons Italian Seasoning individual dried herbs like oregano and basil can be substituted
For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs bone-in thighs are an option but require longer cooking times

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil.
  2. In a large mixing bowl, combine 1/4 cup of olive oil, 1 teaspoon of salt, 1/2 teaspoon of ground black pepper, and 1 teaspoon each of garlic powder and onion powder, 1 teaspoon of smoked paprika, 1 tablespoon of brown sugar, and 2 teaspoons of Italian seasoning. Whisk until smooth.
  3. Add the chicken thighs to the bowl with the marinade and toss to coat thoroughly.
  4. Arrange the coated chicken thighs in a single layer on the prepared baking sheet.
  5. Bake the chicken for 20-30 minutes, flipping halfway, until they reach an internal temperature of 165°F (74°C).
  6. Remove from the oven and let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 220kcalCarbohydrates: 3gProtein: 27gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 500mgPotassium: 300mgSugar: 1gVitamin A: 20IUCalcium: 15mgIron: 1mg

Notes

Consider slicing leftover thighs to use in salads, wraps, or grain bowls for an easy, quick meal packed with protein.

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