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Juicy Baked Boneless Chicken Thighs (quick and easy)

Juicy Baked Boneless Chicken Thighs: Quick, Easy, and Delicious

Juicy Baked Boneless Chicken Thighs (quick and easy) are a flavorful twist for busy weeknights, served in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Chicken Thighs Tender and juicy, perfect for that quick and easy weeknight meal.
  • 2 tablespoons Olive Oil Adds moisture and flavor; can substitute with avocado oil.
  • 1 teaspoon Salt Enhances all flavors; kosher or sea salt recommended.
  • 1 teaspoon Ground Black Pepper Freshly ground elevates the flavor.
For the Seasoning
  • 1 teaspoon Onion Powder Contributes depth and sweetness.
  • 1 teaspoon Garlic Powder Infuses savory notes.
  • 1 teaspoon Smoked Paprika Brings smoky richness to the dish.
  • 1 tablespoon Brown Sugar Helps create a caramelized crust.
  • 1 teaspoon Italian Seasoning Adds herbal depth.
For the Twist
  • 1/4 cup BBQ Sauce Brush on during the last 5 minutes for a tangy finish.
  • 1/2 teaspoon Cajun Seasoning Adds a spicy kick.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil for easy cleanup.
  2. In a mixing bowl, combine olive oil, salt, ground black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended.
  3. Coat the boneless chicken thighs in the seasoning mixture until evenly coated.
  4. Arrange the coated thighs on the baking sheet, smooth side up, ensuring they are spaced apart.
  5. Bake for 20 to 30 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C) and are golden brown.
  6. Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 220kcalCarbohydrates: 6gProtein: 28gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 300mgPotassium: 350mgSugar: 4gVitamin A: 300IUCalcium: 20mgIron: 1.5mg

Notes

Let chicken thighs sit at room temperature for 15 minutes before baking for even cooking. Use a meat thermometer for accuracy.

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