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Eggs Benedict

Keto Eggs Benedict: A Tasty Low-Carb Breakfast Delight

Enjoy a delicious low-carb twist on the classic Eggs Benedict with Keto Eggs Benedict, featuring creamy hollandaise and poached eggs.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Keto Bread
  • 1 cup Almond flour a low-carb base
  • 1 large Egg binds the ingredients
  • 1 teaspoon Baking powder helps the bread rise
  • 1 pinch Salt enhances flavor
For the Toppings
  • 4 oz Smoked salmon provides savory flavor
  • 2 large Eggs for poaching
  • 1 tablespoon White vinegar aids in poaching eggs
For the Hollandaise Sauce
  • 1 large Egg yolk foundation for sauce
  • 1/2 cup Unsalted butter creates creamy goodness
  • 1 tablespoon Lemon juice balances richness
  • 1 pinch Sea salt for seasoning
  • 1 pinch Black pepper for seasoning
  • 1 tablespoon Parsley for garnish

Equipment

  • Microwave
  • Saucepan
  • Whisk
  • Ramekin
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Prepare the 90-Second Keto Bread by mixing almond flour, baking powder, and salt. Add one egg and whisk until smooth. Microwave for 90 seconds in a greased ramekin.
    Eggs Benedict
  2. Poach the eggs in a saucepan of simmering water with vinegar for about 3 minutes until whites are set.
    Eggs Benedict
  3. Make the Hollandaise sauce by whisking egg yolk with lemon juice, salt, and pepper over simmering water, gradually adding melted butter until creamy.
    Eggs Benedict
  4. Assemble by toasting keto bread, layering smoked salmon, poached egg, and hollandaise sauce, garnishing with parsley.
    Eggs Benedict

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 5gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for the best experience. Adjust seasonings according to your preference.

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