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Low Carb Baked Big Mac

Low Carb Baked Big Mac Rice Paper Rolls for Guilt-Free Indulgence

Discover the Low Carb Baked Big Mac Rice Paper Rolls, offering a twist on the classic Big Mac while adhering to your low-carb lifestyle.
Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 1 pound Ground Beef Or ground turkey/chicken for a lighter option
  • 1 Onion Finely chopped
  • 1 teaspoon Garlic Powder Can swap for fresh garlic
  • 1 teaspoon Onion Powder Can omit if using only fresh onions
  • Salt and Black Pepper To taste
For the Wraps
  • 8 pieces Rice Paper Wraps Soak properly before using
  • 1 cup Low-Fat Cheddar Cheese Can substitute with mozzarella or any melty cheese
For the Fresh Elements
  • 2 cups Shredded Iceberg Lettuce Can substitute with shredded cabbage
  • 1 cup Sliced Pickles Using cool pickles enhances flavors after baking
  • Sesame Seeds Optional garnish

Equipment

  • skillet
  • Baking Tray
  • Shallow dish

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, sauté 1 pound of ground beef with 1 finely chopped onion until browned and onion is translucent, about 7–10 minutes. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and season with salt and pepper. Let the mixture cool slightly before assembling the rolls.
  2. Fill a shallow dish with warm water and soak each rice paper wrap for 15 to 20 seconds until softened. Remove wraps and lay them flat on a clean towel.
  3. On each soaked rice paper wrap, add a layer of cooled beef mixture, followed by cheddar cheese, shredded lettuce, and sliced pickles. Fold the sides inward, then roll tightly from the bottom to seal.
  4. Preheat your oven to 190°C (375°F) while you finish assembling. Line a baking tray with parchment paper, arrange rolls seam-side down, and bake for 20-25 minutes until golden and crisp.
  5. Remove the rolls from the oven, allow to cool slightly for about 5 minutes, and serve warm with low-sugar ketchup or dipping sauce.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure each rice paper wrap is soaked just enough to be pliable but not soggy to prevent tearing. Let the beef mixture cool before wrapping to avoid sticky rice paper.

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