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Low-Carb Mongolian Ground Beef and Cabbage

Low-Carb Mongolian Ground Beef and Cabbage for a Healthy Twist

A delicious Low-Carb Mongolian Ground Beef and Cabbage recipe that balances health and flavor, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mongolian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Lean ground beef enhances health benefits.
  • 3 cloves Garlic Use fresh garlic for the best taste.
  • 1 tablespoon Ginger Fresh ginger preferred.
  • 1/4 cup Soy Sauce Substitute tamari to keep it gluten-free.
  • 2 tablespoons Brown Sugar Substitute Choose a low-carb sweetener.
  • 1 tablespoon Sesame Oil Can be swapped with a light oil.
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a good alternative.
For the Vegetables
  • 4 cups Cabbage Chopped; avoid overcooking.
  • 4 stalks Green Onions Chopped; can replace with shallots.
Seasonings and Garnish
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Adjust to taste.
  • 1/2 teaspoon Red Pepper Flakes Optional heat.
  • 2 tablespoons Sesame Seeds For garnish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Brown the Beef: Heat a large skillet over medium-high heat. Add the ground beef, cooking for 5-7 minutes until browned. Drain excess fat.
  2. Sauté Aromatics: Add minced garlic and grated ginger to the skillet, sauté for 1-2 minutes until fragrant and golden.
  3. Add Sauce Ingredients: Pour in soy sauce, brown sugar substitute, sesame oil, and rice vinegar. Mix well and cook for 2 minutes.
  4. Incorporate Cabbage: Fold in chopped cabbage, cover, and cook for 5-7 minutes until cabbage is tender but still crunchy.
  5. Final Seasoning and Serve: Stir in chopped green onions and season with salt, pepper, and red pepper flakes. Cook for 2-3 minutes.
  6. Garnish and Enjoy: Garnish with sesame seeds and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For longer storage, freeze for up to 2-3 months.

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