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One Pot Creamy Cajun Sausage Pasta (30-Minutes)

One Pot Creamy Cajun Sausage Pasta in Just 30 Minutes

Try this One Pot Creamy Cajun Sausage Pasta, ready in just 30 minutes for a delightful and quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled oats Provides chewy texture
  • 1/2 cup Nut butter Creamy nut butter like peanut or almond
  • 1/4 cup Honey or maple syrup Sweetens and binds the cookies
For Mix-Ins
  • 1/2 cup Chocolate chips For an extra chocolaty kick
  • 1/4 cup Seeds Sunflower or chia seeds for nutrition
  • 1/4 cup Dried fruits Chopped dates or cranberries

Equipment

  • Large pot or skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of rolled oats and 1/2 cup of nut butter. Stir until thick and sticky.
  2. Gradually pour in 1/4 cup of honey or maple syrup, mixing until evenly incorporated.
  3. Shape the mixture into 1-inch rounds on a lined baking sheet and press gently to flatten.
  4. Refrigerate for at least 30 minutes to firm up the cookies.
  5. Store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

These cookies can be kept at room temperature for up to 3 days or frozen for up to 2 months.

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