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–+ servings
Peanut Butter Overnight Oats

Peanut Butter Overnight Oats for a Creamy Breakfast Bliss

Enjoy creamy, high-protein Peanut Butter Overnight Oats for a nourishing breakfast with just a few minutes of preparation.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Greek Yogurt Feel free to use your preferred variety (full-fat or non-fat)
  • 3 tablespoons Natural Peanut Butter Choose crunchy or smooth based on preference
  • 1 tablespoon Honey or Maple Syrup Opt for maple syrup for a vegan alternative
  • 1 pinch Fine Sea Salt Enhances the overall flavor
  • 1 cup Old-Fashioned Rolled Oats Avoid quick oats for better texture
  • 2 tablespoons Chia Seeds or Ground Flaxseed Offers fiber and Omega-3s, ground flaxseed as a swap

Equipment

  • Medium-sized jar or container

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or container, combine 1 cup of Greek yogurt, 3 tablespoons of natural peanut butter, 1 tablespoon of honey (or maple syrup), and a pinch of fine sea salt. Blend until smooth and creamy, about 2–3 minutes.
  2. Stir in 1 cup of old-fashioned rolled oats and 2 tablespoons of chia seeds (or ground flaxseed) until well coated, which should take about 1–2 minutes.
  3. Cover the jar tightly and refrigerate for at least 4 hours, preferably overnight.
  4. In the morning, stir your oats before serving. Enjoy cold or warm them in the microwave in 20-second increments until desired temperature is reached.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 29gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 8gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 5 days in the fridge. For longer storage, freeze individual servings for up to 3 months. Customize with different toppings before freezing if desired.

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