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–+ servings
Protein Oreo Fluff

Protein Oreo Fluff: Whip Up This Guilt-Free Delight!

Enjoy a guilt-free dessert with Protein Oreo Fluff, a creamy, high-protein delight perfect for any sweet craving.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 scoop Vanilla or Cookies & Cream Protein Powder substitute with plant-based protein for vegan option
  • 1 cup Greek Yogurt (non-fat or 2%) can be substituted with coconut yogurt for dairy-free option
  • 4 ounces Light Cream Cheese or Fat-Free Cottage Cheese use Neufchâtel cheese for a lower-fat option
To Enhance Flavor & Creaminess
  • 1 package Sugar-Free Pudding Mix (vanilla or Oreo) cornstarch can be used as an alternative for thickening
  • 2-4 tbsp Milk or Almond Milk unsweetened almond milk recommended to keep it low-calorie
  • 2 cups Cool Whip or Fat-Free Whipped Topping for vegan version, use a dairy-free whipped topping
For the Crunch Factor
  • 4 pieces Oreos, crushed you can swap for high-protein cookies to reduce carbohydrate content
For Adjusting Texture
  • optional Optional Sweetener (stevia or monk fruit) enhance sweetness without added calories

Equipment

  • Mixing bowl
  • Blender
  • spatula

Method
 

Step-by-Step Instructions for Protein Oreo Fluff
  1. In a mixing bowl or blender, combine the protein powder, Greek yogurt, and cream cheese. Blend until smooth and creamy, about 1-2 minutes.
  2. Add pudding mix and milk. Blend again until fluffy and thick, approximately 1-2 minutes more.
  3. Fold in the Cool Whip gently using a spatula. Mix until fully incorporated, ensuring the texture is airy.
  4. Stir in the crushed Oreos, reserving a few for garnish. Fold in gently, keeping visible chunks.
  5. Transfer to serving dishes, cover, and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 6gVitamin A: 2IUCalcium: 10mgIron: 4mg

Notes

For optimal texture and flavor, consume within three days. Store in a sealed container. Experiment with different cookies or flavors for customization.

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