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–+ servings
Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats for a Cozy Fall Breakfast

Pumpkin Pie Overnight Oats is a quick and comforting breakfast featuring wholesome ingredients perfect for autumn vibes.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Old-Fashioned Rolled Oats Avoid instant or steel-cut oats for best results.
  • 1 cup Canned Pumpkin Puree Essential for authentic pumpkin flavor.
  • 1 cup Milk Any variety, dairy or plant-based for vegan option.
For the Creaminess
  • 1/2 cup Greek Yogurt Optional, can substitute with dairy-free yogurt.
For Sweetness & Flavor
  • 2 tablespoons Maple Syrup Adjust according to taste.
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Pumpkin Pie Spice Customize with additional spices if desired.
  • 1 pinch Salt Balances flavors.
For Toppings
  • Optional Toppings Suggestions include chopped nuts, seeds, granola, or whipped cream.

Equipment

  • Mason jar or bowl

Method
 

Step‑by‑Step Instructions
  1. In a large mason jar or bowl, add the rolled oats, milk, canned pumpkin puree. Stir in Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt. Ensure all ingredients are well incorporated.
  2. Mix the ingredients thoroughly to ensure spices and sweetener are evenly distributed. The mixture should be creamy and smooth, with no dry spots of oats.
  3. Cover the mason jar or bowl and refrigerate for at least 4 hours, ideally overnight, to allow the oats to absorb the liquid and flavors.
  4. In the morning, stir the oats again. If too thick, add a splash of milk. Top with your favorite nuts, seeds, granola, or maple syrup. Enjoy cold or warm in the microwave for 30-45 seconds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 100IUVitamin C: 1mgCalcium: 15mgIron: 10mg

Notes

Best enjoyed within 3-4 days for maximum freshness and flavor. Customize with toppings like nuts or yogurt for added texture and nutrition.

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