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Quick Mediterranean Ground Beef and Veggie Stir Fry

Quick Mediterranean Ground Beef and Veggie Stir Fry in 30 Minutes

This Quick Mediterranean Ground Beef and Veggie Stir Fry is a quick and satisfying dish packed with flavors and nutrients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stir Fry
  • 2 tablespoons Olive Oil Feel free to swap in avocado oil for a different flavor.
  • 1 pound Ground Beef (85-90% lean) Substitute with ground turkey or chicken for a leaner option.
  • 1 Onion Shallots or leeks work beautifully too.
  • 2 cloves Garlic Fresh garlic is best; garlic powder is a quick alternative.
  • 2 Zucchini Eggplant or extra bell peppers can be substitutes.
  • 1 Red Bell Pepper Contributes sweetness and vibrant color.
  • 1 Yellow Bell Pepper Contributes sweetness and vibrant color.
  • 1 teaspoon Cumin You can use coriander for a different twist.
  • 1 teaspoon Dried Oregano Italian seasoning is a suitable alternative.
  • to taste Salt Essential for bolstering flavor.
  • to taste Pepper Essential for bolstering flavor.
  • 1 handful Fresh Parsley Basil or cilantro can be delightful alternatives.
  • 1 tablespoon Lemon Juice Optional, adds a refreshing zing after cooking.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping one onion, two zucchinis, and two bell peppers into bite-sized pieces. Mince two cloves of garlic and chop a handful of fresh parsley. Gather your ingredients on a cutting board for smooth cooking.
  2. In a large skillet, heat two tablespoons of olive oil over medium-high heat. Once shimmering, add in one pound of ground beef, breaking it up with a spatula. Cook for about 5–7 minutes until browned, seasoning with salt, pepper, and a teaspoon of cumin. Drain any excess fat if needed.
  3. With the ground beef pushed to one side, add chopped onion and minced garlic. Stir into the heat for 2–3 minutes until softened and fragrant.
  4. Stir in zucchini and bell peppers, combining well. Sprinkle in a teaspoon of dried oregano and an extra pinch of cumin. Cook for 7–8 minutes until the vegetables are tender but still crisp.
  5. Once cooked, thoroughly mix all ingredients in the skillet. Remove from heat, fold in chopped parsley and lemon juice if desired. Adjust seasoning before serving.
  6. Serve hot, either on its own or over a bed of couscous, rice, or in pita wraps.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 27gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 50mgCalcium: 30mgIron: 3mg

Notes

Prep in advance for a smoother cooking process. Avoid overcrowding the skillet for optimal browning.

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