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–+ servings
Sautéed Zucchini

Sautéed Zucchini Bliss: Quick, Easy, and Flavor-Packed

Enjoy a quick and healthy sautéed zucchini that’s flavor-packed, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil Adds fat for sautéing and depth of flavor; use more if needed for cooking.
  • 2 tablespoons Butter Contributes richness and flavor; substitute with margarine or a vegan butter for dairy-free options.
  • 1 medium Yellow Onion Base flavor and sweetness; shallots can be used for a milder taste.
For the Vegetables
  • 8 oz White Button Mushrooms Provide earthy notes and texture; feel free to use any variety of mushrooms you prefer.
  • 2 medium Zucchini The star of the dish; cut into bite-sized chunks.
  • 2 cloves Garlic Enhances the overall flavor; garlic powder can work in a pinch.
For Seasoning
  • 1 teaspoon Italian Seasoning Offers a blend of herbs for depth; fresh herbs can substitute for dried.
  • 1/4 teaspoon Red Pepper Flakes Adds a nice kick of heat; omit for a milder flavor.
  • to taste Kosher Salt Essential for seasoning; adjust to taste.
  • to taste Black Pepper Essential for seasoning; adjust to taste.

Equipment

  • skillet

Method
 

Cooking Instructions
  1. Heat 1 tablespoon of olive oil and 2 tablespoons of butter in a large skillet over medium-high heat until melted and bubbly.
  2. Add chopped white button mushrooms and diced yellow onion to the skillet. Sauté for about 5-7 minutes until golden brown and fragrant.
  3. Remove the cooked mushrooms and onions from the skillet and set aside.
  4. In the same skillet, add more olive oil if needed and toss in zucchini chunks. Sauté for about 5 minutes until tender yet slightly crisp.
  5. Lower the heat, add minced garlic, Italian seasoning, and red pepper flakes. Stir and sauté for an additional 1-2 minutes until aromatic.
  6. Season with kosher salt and black pepper to taste, stir well, and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for the best taste and texture. Experiment with different herbs for flavor.

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