Go Back
–+ servings
Savor Tilapia in Roasted Pepper Sauce

Savor Tilapia in Roasted Pepper Sauce for a Flavorful Night

Savor Tilapia in Roasted Pepper Sauce, a quick and healthy Mediterranean-inspired dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces Tilapia fillets
  • 2 tablespoons Olive oil Can be replaced with canola or avocado oil.
  • Salt & pepper Essential for seasoning; adjust to taste.
For the Roasted Pepper Sauce
  • 2 pieces Red bell peppers Can swap with other colored bell peppers.
  • 2 cloves Garlic Shallots can be used for a milder flavor.
  • 2 tablespoons Lemon juice Lime juice can be used as a substitute.

Equipment

  • skillet
  • Oven
  • Blender
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients and preheat your oven to 400°F (200°C).
  2. Slice the red bell peppers, drizzle with olive oil, season with salt and pepper, and roast for 20 minutes.
  3. Transfer roasted peppers to a blender, add garlic and lemon juice, and blend until smooth.
  4. In a skillet, heat olive oil and cook tilapia fillets for 3-4 minutes on each side until golden brown.
  5. Pour the roasted pepper sauce over the tilapia, let simmer for a minute, and serve on plates.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in the fridge for up to 3 days or freeze sauce for up to 2 months. Reheat gently.

Tried this recipe?

Let us know how it was!