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Asian Cabbage Stir Fry

Savory Asian Cabbage Stir Fry for a Quick Veggie Boost

This Asian Cabbage Stir Fry is a quick, flavorful dish packed with nutritious veggies perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 180

Ingredients
  

For the Vegetables
  • 1 medium green cabbage Adds crunch and volume; substitute with Napa cabbage for a different texture.
  • 1 each red bell pepper For sweetness and color; yellow or orange bell pepper can also be used.
  • 1 each carrot Introduces natural sweetness; alternatives like zucchini or snap peas work well.
  • 3 cloves garlic, minced Provides aromatic depth; always opt for fresh garlic if possible.
  • 1 inch ginger, minced Adds a warm, slightly spicy note; fresh is preferred over ground ginger.
  • 2 each green onions, sliced Offers a mild onion flavor and bright garnish.
For the Sauce
  • 3 tablespoons soy sauce Provides umami flavor; use low-sodium for a healthier touch.
  • 1 tablespoon oyster sauce Adds depth; for a vegetarian option, use mushroom sauce instead.
  • 1 teaspoon sesame oil Imparts nutty richness; choose toasted sesame oil for the best flavor.
  • 1 tablespoon rice vinegar Balances the dish with a touch of acidity.
  • 1 teaspoon sugar Enhances overall flavor; feel free to substitute with honey or agave if desired.
  • 1/4 teaspoon black pepper Adds a gentle spice; adjust according to your taste preference.
  • 1 tablespoon toasted sesame seeds Finishing garnish that adds a delightful crunch.

Equipment

  • Wok or Skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing the medium-sized green cabbage into thin strips. Next, julienne the carrot and thinly slice the red bell pepper for added sweetness and color. Finally, chop the green onions, reserving the green parts for garnishing later.
  2. In a small mixing bowl, combine the soy sauce, oyster sauce, sesame oil, rice vinegar, sugar, and black pepper. Whisk thoroughly until the sugar dissolves fully into the liquid mixture.
  3. Place a large wok or skillet on the stove and heat it over medium-high heat. Once the pan is hot, add about two tablespoons of vegetable oil.
  4. Add the minced garlic and ginger to the hot oil, stirring quickly for about 30 seconds until fragrant and golden.
  5. Introduce the sliced bell pepper and julienned carrot into the wok. Stir-fry these colorful vegetables for 2-3 minutes until they soften slightly.
  6. Now, add the sliced cabbage to the wok and stir-fry for another 5-7 minutes until the cabbage is tender-crisp.
  7. Pour the prepared sauce mixture over the sautéed vegetables, tossing everything together until evenly coated.
  8. Continue stir-frying the combined vegetables and sauce for an additional 2 minutes.
  9. Remove the wok from heat and sprinkle the sliced green onions and toasted sesame seeds on top.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave.

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