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Chicken Fried Rice

Savory Chicken Fried Rice: Quick, Customizable Comfort!

This Chicken Fried Rice is a quick, customizable comfort food that transforms leftover rice into a family favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 2 cups cooked rice Day-old rice is recommended for better texture.
For the Protein
  • 1 pound boneless skinless chicken breast, diced Feel free to swap with tofu or shrimp.
For the Cooking
  • 2 tablespoons vegetable oil A neutral oil is best for frying.
  • 2 eggs beaten Consider doubling or using tofu for a vegetarian option.
For the Vegetables
  • 1 cup diced carrots Bell peppers make a lovely substitute.
  • 3/4 cup green peas You can omit or use other veggies based on your preference.
  • 1/4 cup chopped green onions Chives work well if you have them on hand.
For Flavoring
  • 3 tablespoons soy sauce Adjust the amount to suit your taste.
  • 1 teaspoon sesame oil Use it sparingly for a lovely finish.
  • 2 cloves garlic, minced Introduces aromatic depth.
  • 1 teaspoon fresh ginger, minced Feel free to omit if you're not a fan of ginger.

Equipment

  • skillet
  • spatula

Method
 

Cooking Steps
  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken breast, cooking for about 5–7 minutes until golden brown. Remove from skillet and set aside.
  2. In the same skillet, pour in the beaten eggs and scramble until just set, about 1–2 minutes. Transfer to the plate with the chicken.
  3. Add the remaining tablespoon of vegetable oil to the skillet. Toss in the diced carrots and green peas, stir-frying for about 3–4 minutes.
  4. Add the cooked rice to the skillet and stir-fry for about 3–4 minutes until heated through.
  5. Return the chicken and scrambled eggs to the skillet, tossing for another 1–2 minutes.
  6. Stir in the soy sauce, sesame oil, minced garlic, and ginger. Cook for another 2 minutes.
  7. Remove from heat and stir in the chopped green onions. Serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Use day-old rice for best texture. Customize with your favorite veggies and proteins.

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