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Japanese Rice Omelet

Savory Japanese Rice Omelet: Comfort in Every Bite

This Japanese Rice Omelet, or Omurice, combines comforting flavors and endless customization for a delightful meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 omelets
Course: Breakfast
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Rice Use leftover rice for the best texture and flavor!
  • 1 cup Diced Chicken Breast Feel free to swap with shrimp, tofu, or beef for variety.
  • 1 medium Onion Finely chopped; shallots can provide a sweeter alternative.
  • 1 medium Carrot Diced; bell peppers or peas are delightful substitutes.
  • 1 cup Green Peas Fresh or frozen; omit for a lighter option.
  • 2 tablespoons Soy Sauce Opt for low-sodium versions to keep it healthier.
For the Omelet
  • 4 large Eggs Create a fluffy casing; remember not to overcook for the best texture!
  • 1 tablespoon Cooking Oil Essential for sautéing; sesame oil can add an Asian twist.
For Serving
  • to taste Ketchup Provides a tangy finish; switch it up with tonkatsu or teriyaki sauce for a unique flair.

Equipment

  • skillet
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Gather and prep your filling ingredients (chicken, onion, carrot, rice).
  2. Cook Filling: Heat cooking oil, sauté chicken, then add onion, carrot, peas, and rice, drizzled with soy sauce.
  3. Whisk Eggs: Crack eggs in a bowl and whisk until light and fluffy.
  4. Create Omelet: In another skillet, pour half whisked eggs, cooking gently until just set.
  5. Fill Omelet: Spoon half rice filling onto one side of omelet and fold the other half over.
  6. Serve: Drizzle ketchup on top and serve hot.

Nutrition

Serving: 1omeletCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 300mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Omit overcooking the omelet for best texture and feel free to customize the filling ingredients based on preference!

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