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Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw

Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw Magic

Enjoy vibrant Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw, a healthy and simple meal perfect for weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pitas
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts Can substitute with turkey or pork
  • 1 tablespoon olive oil Enhances browning
  • 1 teaspoon smoked paprika Adds smokiness
  • 1 teaspoon garlic powder Infuses flavor
  • 1 teaspoon onion powder Deepens savory profile
  • 1 teaspoon cumin Provides aromatic kick
  • Salt and black pepper to taste Brings out flavors
For the Whole Wheat Pitas
For the Fresh Herb Ranch Slaw
  • 2 cups shredded cabbage Adds texture and sweetness
  • 1/4 cup chopped fresh parsley Burst of fresh flavor
  • 1/4 cup chopped fresh cilantro Imparts herbaceous note
  • 2 tablespoons chopped fresh dill Tangy flavor
  • 1/2 cup Greek yogurt Creamy base for dressing
  • 1 tablespoon lemon juice Adds acidity
  • 1 tablespoon apple cider vinegar Deepens tanginess
  • 1 teaspoon garlic powder Ties flavors together
Optional Toppings
  • Sliced cucumber Adds crunch
  • Diced tomatoes Juicy sweetness
  • Crumbled feta cheese Creamy, salty finish

Equipment

  • Oven
  • Sheet Pan
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a sheet pan lined with parchment paper.
  2. In a large bowl, combine chicken strips with olive oil and spices, coating evenly.
  3. Spread chicken on the sheet pan and bake for 18-20 minutes until cooked through.
  4. Prepare the slaw by mixing cabbage, parsley, cilantro, and dill in a bowl.
  5. Whisk together Greek yogurt, lemon juice, vinegar, garlic powder, salt, and pepper in a small bowl.
  6. Pour ranch dressing over the slaw, tossing gently to coat evenly.
  7. Warm whole wheat pitas in the oven for 1-2 minutes.
  8. Assemble pitas by filling with chicken and slaw, then add optional toppings.
  9. Serve immediately and enjoy your delicious meal!

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Assemble pitas just before serving to keep slaw crunchy and store chicken and slaw separately if made ahead.

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