Spicy Buffalo Chicken Bowls for Easy Weeknight Dinners

Experience the delicious taste of Buffalo Chicken Bowls, featuring bold flavors and customizable ingredients for easy weeknight meals.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken Breasts Can substitute with turkey or tofu for vegetarian options.
2 tbsp Olive Oil Avocado oil can be used for a higher smoke point.
1 tsp Garlic Powder Fresh minced garlic can be used for a brighter taste.
1 tsp Onion Powder Fresh onion can replace for added freshness.
to taste Salt
to taste Pepper
1/2 cup Buffalo Sauce Any hot sauce can be used.
2 tbsp Unsalted Butter Can use dairy-free butter for a vegan alternative.

For the Base

2 cups Cooked Brown Rice, White Rice, or Quinoa Cauliflower rice can make it low-carb.

For the Toppings

1 cup Corn Kernels Black beans can be a protein substitute.
1 cup Cherry Tomatoes Diced red peppers can substitute.
2 cups Shredded Lettuce or Mixed Greens Spinach or kale can enhance nutrition.
1 avocado Avocado Hummus can be a creamy vegan alternative.
1/4 cup Red Onions Green onions can provide a milder flavor.
1/4 cup Fresh Cilantro Parsley can replace for non-cilantro lovers.
1/4 cup Feta Cheese Omit for dairy-free or substitute with goat cheese.
1/4 cup Ranch or Blue Cheese Dressing Use dairy-free dressing for a similar effect.
to taste Extra Buffalo Sauce Adjust according to heat preference.
1 tbsp Lime Juice

Equipment

skillet

Method

Step-by-Step Instructions

Season the Chicken: Pat the chicken breasts dry, drizzle with olive oil, and sprinkle with garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
Cook the Chicken: Heat a skillet over medium-high heat. Cook the chicken for 6-8 minutes per side until golden brown and cooked through.
Prepare the Sauce: In the same skillet, melt butter and add Buffalo sauce. Toss the sliced chicken until fully coated.
Cook the Grains: Prepare your chosen grains according to package instructions, about 15 minutes.
Chop Fresh Toppings: Chop the avocado, halve cherry tomatoes, and chop cilantro.
Assemble the Bowls: Layer grains, chicken, corn, greens, and tomatoes in bowls.
Add Final Touches: Top with avocado, feta, cilantro, ranch dressing, and lime juice.
Serve and Enjoy: Serve immediately or store in airtight containers for later.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Experiment with different grains and toppings for unique variations. Always use fresh ingredients for the best flavor.

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