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Spicy Ground Beef Stir Fry Bowl

Spicy Ground Beef Stir Fry Bowl

This Spicy Ground Beef Stir Fry Bowl is a vibrant, quick meal ready in under 30 minutes with rich flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 80 ml low-sodium soy sauce or tamari Keep gluten-free if needed
  • 2 tablespoons honey Can substitute with brown sugar
  • 1-2 tablespoons sriracha Adjust to preference for spiciness
  • 1 tablespoon rice vinegar White vinegar can be used
  • 1 teaspoon cornflour For thickening the sauce
For the Stir Fry
  • 1 tablespoon sesame oil For frying
  • 500 grams lean beef mince Choose high-quality
  • 1 large onion Thinly sliced
  • 2 pieces bell peppers (red and yellow) Substitute any variety
  • 1 head broccoli Cut into bite-sized florets
  • 4 cloves garlic Minced
  • 1 tablespoon fresh ginger (grated) Ground ginger can be used
For Garnishing
  • to taste spring onions For topping
  • to taste sesame seeds For a delightful finish
  • to taste fresh chili Optional for extra heat

Equipment

  • Wok

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: In a small bowl, whisk together soy sauce, honey, sriracha, rice vinegar, and cornflour. Set aside.
  2. Brown the Beef: Heat sesame oil in a wok, add beef mince and cook for 5-7 minutes until browned.
  3. Sauté Aromatics: Push beef to the side, add garlic and ginger, sauté until fragrant, then mix with beef.
  4. Add Hardy Veggies: Stir in sliced onion and broccoli, cook for 4-5 minutes until tender yet crisp.
  5. Incorporate Peppers: Add sliced bell peppers, stir-fry for an additional 2-3 minutes.
  6. Mix in the Sauce: Pour the sauce over the mixture, stir to coat, let simmer for 1-2 minutes.
  7. Serve: Spoon over rice, garnish with spring onions, sesame seeds, and chili.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Prep ingredients in advance for quick cooking. Adjust heat based on preference.

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