Spinach and Feta Quesadillas: Quick & Healthy Deliciousness

Enjoy these quick and healthy Spinach and Feta Quesadillas that come together in under 20 minutes.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 quesadillas

Course: Lunch

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Quesadillas

2 pieces Tortillas whole wheat or corn for a healthier option
4 cups Fresh Spinach sauté until wilted
1 cup Feta Cheese crumbled
1 cup Shredded Cheese a blend of mozzarella and cheddar
1 tablespoon Olive Oil for sautéing
1 teaspoon Garlic Powder or replace with fresh garlic

Optional Add-ins

1 cup Bell Peppers diced
1 cup Onions sautéed
1 avocado Avocado sliced
1 cup Salsa mild or spicy, based on preference

Equipment

non-stick skillet

Method

Step‑by‑Step Instructions

Preheat a non-stick skillet over medium heat for about 2-3 minutes.
Drizzle olive oil in the skillet, add fresh spinach, and sprinkle with garlic powder. Sauté for 2-3 minutes until wilted.
Remove skillet from heat. Layer crumbled feta, sautéed spinach, and shredded cheese on a tortilla, then top with another tortilla.
Return skillet to medium heat, cook one assembled quesadilla for about 3-4 minutes until golden brown, then flip and cook for another 3-4 minutes.
Remove quesadilla from skillet, let it rest for a minute, and slice into wedges. Serve warm with salsa or avocado.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

For best results, use fresh spinach and high-quality tortillas. Customize with any leftover veggies, but avoid too much moisture.

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