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The Best Brown Sugar Roasted Sweet Potatoes You’ll Crave

The Best Brown Sugar Roasted Sweet Potatoes You’ll Love

The Best Brown Sugar Roasted Sweet Potatoes You’ll Crave with a sweet-savory balance, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Choose firm, vibrant ones
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Sweetening and Seasoning
  • 1/4 cup Brown Sugar Can substitute with coconut sugar
  • 1 teaspoon Ground Cinnamon
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
For Optional Add-ins
  • 1/4 cup Chopped Pecans Can substitute with walnuts
  • 2 tablespoons Fresh Thyme Can substitute with rosemary
  • 2 tablespoons Maple Syrup Honey can be a non-vegan substitute

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all ingredients and equipment.
  2. Peel and dice sweet potatoes into 1-inch cubes.
  3. In a large mixing bowl, combine sweet potatoes with olive oil, brown sugar, ground cinnamon, salt, and black pepper. Toss until coated.
  4. Spread the seasoned sweet potatoes in a single layer on the baking sheet.
  5. Roast in the preheated oven for about 25 minutes, flipping halfway through.
  6. Remove from oven and garnish with chopped pecans and thyme. Drizzle with maple syrup if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 450mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 30mgCalcium: 4mgIron: 4mg

Notes

These brown sugar roasted sweet potatoes are easy to prepare and perfect for any gathering. Ensure to select firm sweet potatoes for the best texture.

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