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Vegan Teriyaki Noodle Bowl

Vegan Teriyaki Noodle Bowl That’s Quick and Satisfying

Discover the delicious Vegan Teriyaki Noodle Bowl, a quick and satisfying meal rich in flavors and nutrients.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

Sauce
  • 1/2 cup Soy Sauce Substitute with tamari for gluten-free.
  • 1/4 cup Brown Sugar Can substitute with maple syrup.
  • 1 tablespoon Ginger Grated; fresh is preferred.
  • 2 cloves Garlic Minced; use fresh for best results.
  • 1 tablespoon Cornstarch Arrowroot powder can be used as an alternative.
Bowl
  • 1 block Tofu Firm or extra-firm; tempeh can be used.
  • 8 ounces Noodles Preferably udon or rice noodles; gluten-free noodles as needed.
  • Vegetables E.g., bell peppers, broccoli, carrots; substitute with seasonal veggies.
  • 2 tablespoons Sesame Oil Avocado oil can be used if unavailable.

Equipment

  • medium saucepan
  • non-stick skillet
  • Large pot

Method
 

Preparation
  1. Combine 1/2 cup soy sauce, 1/4 cup brown sugar, minced garlic, and grated ginger in a medium saucepan. Heat over medium, stirring until sugar dissolves, and simmer for about 5 minutes.
  2. Press a block of firm tofu to remove moisture and cut into cubes. Heat 2 tablespoons sesame oil in a non-stick skillet over medium-high heat. Add tofu and pan-fry for 8-10 minutes until golden brown.
  3. Bring a large pot of water to boil and add noodles. Cook according to package instructions for about 6-8 minutes until al dente. Drain and rinse under cold water.
  4. In the same skillet, add your favorite chopped vegetables and stir-fry for 4-5 minutes until tender-crisp.
  5. Add cooked noodles and crispy tofu to the skillet. Pour teriyaki sauce over ingredients, tossing gently to coat and heat through for an additional minute.
  6. Serve in bowls, garnishing with toasted sesame seeds or sliced green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Customize with your favorite vegetables or substitute tofu with chickpeas for a protein boost. Store leftovers properly for best results.

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