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Cucumber feta salad

Zesty Cucumber Feta Salad That's Perfect for Summer Gatherings

This Cucumber Feta Salad is a refreshing, low-calorie dish perfect for summer gatherings.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Cucumbers Opt for English cucumbers for fewer seeds.
  • 1 small Red Onion Soak in cold water to mellow flavor if desired.
  • 0.25 cup Fresh Dill Try fresh mint for a different twist.
  • 0.25 cup Fresh Parsley Cilantro could be used as a substitute.
  • 1 cup Feta Cheese Goat cheese or mozzarella works well as alternatives.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil Choose high-quality for the best taste.
  • 2 tablespoons Lemon Juice Lime juice can provide a unique twist.
  • to taste Salt Adjust to personal taste.
  • to taste Pepper Freshly cracked preferred.

Equipment

  • Knife
  • Mixing bowl
  • Mandoline
  • Whisk

Method
 

Step-by-Step Instructions for Cucumber Feta Salad
  1. Wash cucumbers under cool water and slice thinly, about 1/4-inch thick. Peel and finely slice red onion.
  2. Rinse fresh dill and parsley, chop finely, and sprinkle over cucumber and onion mixture.
  3. Crumble feta cheese into the bowl, mixing gently to retain some texture.
  4. In a bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
  5. Drizzle dressing over the cucumber mixture and gently toss to combine.
  6. Let the salad sit for 10-15 minutes to allow flavors to meld.
  7. Serve chilled or at room temperature, enjoying the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. If it begins to lose crispness, add a splash of lemon juice or drizzle of olive oil before serving.

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